210611

Back Squat
20x180 lb.

FRIDAY SHIFT 06/1/2021
2 Sets
Each Set is a 5 Min AMRAP (As Many Rounds and Reps As Possible in 5 Min)
12 Air Squats
6 DB Hang Power Snatch, Right
6 DB Hang Power Snatch, Left
Rest 1 Minute between Sets

Suggested Weight
Men: 20-35# DB
Women: 12-20# DB
Goal: 7-10 Rounds

Scaled: 35 lb. dumbbell
Set 1: 5 rounds + 12 reps
Set 2: 5 rounds + 15 reps

Warm-up 10 minute row: 2245, 2:13.6/500m