211207

Row 45 minutes
10,353m, 2:10.3/500m

ENDURANCE | WEEK 50 | 12/6/2021
Row Version:
Endurance On Ramp: Session 4
10 Rounds (20 Minutes Total)
1:30 (Moderate) Row
Rest 30 Seconds

Total: 4196m, 1:47.2/500m

Warm-up 5 minute row: 1185m, 2:08.8/500m

Challenge Score:
162,696m