211208

Row 45 minutes
10,086m, 2:13.8/500m

Wednesday 12/08/2021
PROGRAM C
4 Rounds
500 Meter Row
24 Kettlebell Overhead Swing
12 Box Jump

Men: 40-55# KB/DB
Women: 25-35# KB/DB
Goal: 16-20 Minutes

Scaled: 53 lb. Kettlebell, 24" Box Jumps
Time: 15:33

Warm-up 10 minute row: 2283, 2:09.8/500m

Challenge Score:
177,102m