211206

Row 45 minutes
10,558m, 2:07.8/500m

2021 Vault: SHIFT "Ares"
4 Rounds
10 Eye Level Kettlebell Swing
10 Sit Up
10 Eye Level Kettlebell Swing
10 Burpee

Suggestions:
Men: 20-50# DB/KB
Women: 12-35# DB/KB
Goal: 8-15 Minutes

Scaled: 2 pood kettlebell swings, Abmat Sit-Ups
Time: 7:02

Warm-up 20 minute row: 4606m, 2:10.2/500m
Cool-down 20 minute row: 4678m, 2:08.2/500m

Challenge Score:
146,591m