211204

Saturday 12/04/2021
PROGRAM A
Part 1: 0:00 - 5:00
30 Push Up + Taps
60 Air Squat
Rest remainder of 5 Minute window.

Part 2: 5:00 - 10:00
2 Rounds
15 Push Up + Taps
30 Air Squat
Rest remainder of 5 Minute window.

Part 3: 10:00 - 15:00
3 Rounds
10 Push Up + Taps
20 Air Squat

Goal: 2:30 - 4:00 Can you push for each part to be FASTER??

Score: 4:10, 3:42, 3:27

Warm-up 20 minute row: 4566m, 2:11.4/500m
Cool-down 20 minute row: 4627m, 2:09.6/500m

Challenge Score:
126,749m