211203

Row 45 minutes
10,421m, 2:09.5/500m

Tuesday 11/30/2021
PROGRAM C
Every 4 Minutes for 16 Minutes (4 Rounds Total)
16 Dumbbell Power Clean
500 Meter Row
16 Dumbbell Power Clean

Men: 40# DBs Women: 25# DBs
Score: Slowest Round
Goal: 3:00 - 3:40

Scaled: Russian Kettlebell Swings, 2 pood
Score: 3:10, 3:08, 3:09, 3:07

Warm-up 10 minute row: 2296m, 2:10.6/500m
Cool-down 10 minute row: 2318m, 2:09.4/500m

Challenge Score:
117,556m