Row 45 minutes
10,421m, 2:09.5/500m
Tuesday 11/30/2021
PROGRAM C
Every 4 Minutes for 16 Minutes (4 Rounds Total)
16 Dumbbell Power Clean
500 Meter Row
16 Dumbbell Power Clean
Men: 40# DBs Women: 25# DBs
Score: Slowest Round
Goal: 3:00 - 3:40
Scaled: Russian Kettlebell Swings, 2 pood
Score: 3:10, 3:08, 3:09, 3:07
Warm-up 10 minute row: 2296m, 2:10.6/500m
Cool-down 10 minute row: 2318m, 2:09.4/500m
Challenge Score:
117,556m
Friday, December 3, 2021
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