211122

2021 Vault: "Hermes"
4 Sets
Each Set is a 3 Minute AMRAP (As Many Rounds and Reps as Possible in 3 Minutes)
7 Barbell Hang Power Clean
7 Kipping Pull Up
7 Box Jump Over
Rest 1 Minute Between SETS (after each 3 Minute AMRAP)

Suggestions
Men: 95#, Box Height 20-24"
Women: 65#, Box Height 16-20"

Score: Total Number of Completed Rounds + any Additional Reps from LOWEST SCORED SET ONLY!
Goal: 2-3 Rounds +

Scaled: 95#, 24"
Score: 2 + 7 (2 + 15, 2 + 7, 2 + 7, 2 + 8)

210524: 2 + 15

Warm-up 10 minute row: 2255, 2:13.0/500m