210524

MONDAY 05/24/2021
2021 VAULT: BARBELL HERMES
4 Sets
Each Set is a 3 Minute AMRAP
7 Hang Power Cleans
7 Pull Ups
7 Box Jump Overs
Rest 1 Minute Between 3 Minute AMRAPs

Suggested Weight
Men: 95#
Women: 65#

Suggested Box Height
Men: 20-24"
Women 16-20"

Score: Total Rounds + Reps from SLOWEST Set
Goal: 2-3 Rounds

Scaled: 95 lb., 24" Box Jump Overs
Score: 2 + 15, 2 + 18, 2 + 19, 2 + 18

Warm-up 10 minute row: 2317m, 2:09.4/500m
Cool-down 10 minute row: 2234m, 2:14.2/500m