210525

TUESDAY 05/25/2021
PROGRAM B
15 Min AMRAP (As Many Rounds and Reps As Possible in 15 Min)
9 Burpees Over Barbell
12 Thrusters

Suggested Weight
Men: 65#
Women: 45#
Goal: 6-9 Rounds

Scaled: 65 lb.
Total: 7 rounds + 1 burpee over barbell

Warm-up 10 minute row: 2221m, 2:15.0/500m