210526

Back Squat
20x170 lb.

WEDNESDAY SHIFT 05/26/2021
2 Sets
Each Set is a 5 Min AMRAP (As Many Rounds and Reps As Possible in 5 Minutes)
30 Sec Jog/Run, Bike, Row, Taps, Single Unders, or Low Step Ups
15 DB/KB Deadlifts
10 Alternating Unweighted Step Ups
Rest 1 Minute between Sets

Suggested Weight Range
Men: 20-40# Single DB/KB - or - pair of lighter dumbbells
Women: 12-30# Single DB/KB - or - pair of lighter dumbbells
Goal: 4-6 Rounds

Scaled: 30 sec row, 115 lb. Deadlifts, 20" Step-Ups
Round 1: 2 Rounds + 30 sec row + 15 Deadlifts + 4 Step-Ups
Round 2: 3 Rounds

Warm-up 10 minute row: 2260m, 2:12.7/500m