211123

ENDURANCE | WEEK 48 | 11/21/2021
Row Version:
10 Rounds (20 Minutes Total)
1 Minute (Moderate) Row
Rest 1 Minute

Total: 2989m, 1:40.3/500m

Warm-up 10 minute row: 2250, 2:13.3/500m
Cool-down 10 minute row: 2307, 2:10.0/500m