211117

Tuesday 11/16/2021
PROGRAM A
6 Rounds
1 Minute Max Reps Dumbbell Step Up Over
1 Minute Max Reps Toes to Bar
- OR - Weighted Sit Up
Rest 1 Minute

Suggestions
Men: 40# DBs / 20-24" Box
Women: 25# DBs / 16-20" Box
Goal: 140-200 Reps

Scaled: 40 lb. Dumbbells, 20" Box, Toes To Bar
Score: 28+30+29+27+27+29=170 reps

Warm-up 10 minute row: 2260, 2:12.7/500m
Cool-down 10 minute row: 2235, 2:14.2/500m