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Wednesday 11/17/2021
PROGRAM C
60 Cal (M) / 44 Cal (W) Assault Bike
- OR - 1000 Meter Row
75 Barbell Power Snatch
60 Cal (M) / 44 Cal (W) Assault Bike
- OR - 1000 Meter Row

Men: 75# Women: 55#
Goal: 12-18 Minutes

Scaled: 1000m row, 75 lb. Power Snatch
Time: 15:28

Warm-up 10 minute row: 2277, 2:11.7/500m