211115

MONDAY SHIFT 11/15/2021
2021 VAULT: SHIFT ARTEMIS
4 Rounds
20 Push Up + Tap + Tap
25 KB/DB Swings

Suggested Weight
Men: 20-40# DB/KB
Women: 12-30# DB/KB
Goal: 12-15 Min

Scaled: 53 lb. American Kettlebell Swings
Time: 9:56

210516: 9:55

Warm-up 10 minute row: 2355m, 2:07.3/500m
Cool-down 10 minute row: 2317m, 2:09.4/500m