211113

THURSDAY SHIFT 11/11/2021
12 Min AMRAP
8 Burpees
10 Eye Level KB/DB Swings
12 Low Jumps or Jump Overs

Suggested Weight
Men: 30-50# DB/KB
Women: 12-35# DB/KB
Goal: 4-6 Rounds

Scaled: 2 pood kettlebell, 24" Box Jumps
Total: 6 rounds + 4 Burpees

Warm-up 10 minute row: 2249m, 2:13.3/500m
Cool-down 10 minute row:2252m, 2:13.2/500m