211112

ENDURANCE | WEEK 46 | 11/07/2021
Row Version:
4 Rounds
2 Min On (Moderate/Fast Pace)
20 Seconds off
1:30 On (Fast Pace)
20 Seconds off
1:00 On (Faster Pace)
20 Seconds off
:30 Seconds ON (Sprint)
Rest 2 Min

Score is average distance per round. Goal is to maintain it!

Round 1: 524+409+285+143 = 1361m, 1:50.0/500m
Round 2: 532+410+279+147 = 1368m, 1:49.6/500m
Round 3: 538+413+292+149 = 1392m, 1:47.7/500m
Round 4: 540+418+289+153 = 1400m, 1:47.1/500m
Total: 5,522m, 1:48.6/500m

210311: 5,530m, 1:48.4/500m

Warm-up 10 minute row: 2315m, 2:09.5/500m