211111

Front Squat 20x120 lb.

WEDNESDAY 11/10/2021

PROGRAM B
4 Sets
Each Set is a 3 Min AMRAP (As Many Rounds and Reps As Possible in 3 Minutes)
8 Toes to Bar
8 Barbell Deadlifts
Rest 1 Minutes Between Sets

Suggestions
Men: 145-185#
Women: 95-135#
Goal: 9-12 Rounds

Scaled: Toes to bar, 185 lb. Deadlifts
Score: 3+1, 2+12, 2+6, 2+2 = 9 rounds + 21 reps

Warm-up 10 minute row: 2282m, 2:11.4/500m