211109

TUESDAY SHIFT 11/09/2021
4 Rounds
20 Air Squats
30 Hop or Skip Overs
10 Shoulder Press
15 Hop or Skip Overs

Suggested Weight
Men: 15-30# DBs - OR - 35-55# Single DB/KB
Women: 10-20# DBs - OR - 15-30# Single DB/KB
Goal: 9-14 Min

Scaled: 75 lb. Barbell Shoulder Press, Dumbell Hop Overs
Time: 7:53

Warm-up 10 minute row: 2216m, 2:15.3/500m
Cool-down 10 minute row:2239m, 2:13.9/500m