PROGRAM B
2021 VAULT: BARBELL APOLLO
Every 7 Minutes for 21 Minutes (3 Rounds)
20 Bent Over Row
30 Back Rack Step Ups
500 Meter Row
Suggested Weight
Men: 75-95# Bar | 20-24" Box
Women: 55-65# Bar | 16-20" Box
Score: Fastest Round ONLY
Goal: Under 5 Minutes
Scaled: 75 lb. barbell, 20" box
Time: 4:17, 4:04, 4:00
Row 1: 1:49.6
Row 2: 1:49.8
Row 3: 1:47.6
210510: 3:55, 3:41, 4:01 (run version)
Warm-up 10 minute row: 2210m, 2:15.7/500m
Cool-down 10 minute row:2263m, 2:12.5/500m
No comments:
Post a Comment