210510

MONDAY 05/10/2021
2021 VAULT: BARBELL APOLLO
Every 7 Minutes for 21 Minutes (3 Rounds)
20 Bent Over Row
30 Back Rack Step Ups
400 Meter Run

Suggested Weight Men: 75-95# Bar // 20-24" Box
Suggested Weight Women: 55-65# Bar // 16-20" Box
Score: Fastest Round ONLY
Goal: Under 5 Minutes

Scaled: 75 lb., 20" Box
Time: 3:55, 3:41, 4:01

Warm-up 10 minute row: 2376m, 2:06.2/500m