210511

OLY | WEEK 20 | 05/09/2021
PART 1
EVERY MINUTE ON THE MINUTE FOR 9 MINUTES
1 Hang Squat Snatch
1 Overhead Squat
Rest: 2:00
PART 2
EVERY MINUTE ON THE MINUTE FOR 9 MINUTES
1 Squat Snatch

Part 1: 45-45-55-55-65-65-75-75-65
Part 2: 85-85-85-85-90-90-95-95-100

Back Squat
20x160 lb.

TUESDAY SHIFT 05/11/2021
5 Rounds
1 Minute of Air Squats
1 Minute of Overhead Presses
1 Minute of Low Box Jumps or Jump Overs

Suggested Weight Ranges
Men: 20-40# Single DB/KB - or - pair of lighter dumbbells
Women: 12-30# Single DB/KB - or - pair of lighter dumbbells
Goal: 225-300 Reps

Scaled: 20 lb. Wallballs, 75 lb. Push Jerk, 24" Box Jumps
Score: 254 reps

Warm-up 10 minute row: 2339m, 2:08.2/500m