210512

ENDURANCE | WEEK 20 | 05/09/2021
Row Version:
Every 5 min for 3 Rounds: (0-5, 5-10, 10-15)
Row 750 Meters
Every 4 Min for 3 Rounds: (15-19, 19-23, 23-27)
Row 500 Meters
Every 3 Min for 3 Rounds: (27-30, 30-33, 33-36)
Row 375 Meters
Every 2 Min for 3 Rounds: (36-38, 38-40, 40-42)
Row 250 Meters
Rest 2 Min (42-44)
Row Sprint 250 Meters
Rest 3 Min
Row Sprint 375 Meters
Rest 4 Min
Row Sprint 500 Meters

Score: Time for final 500 Meter Sprint

Score: 1:33.9/500m
Total: 6750m
Time: 23:46.0, 1:45.6/500m