210513

WEDNESDAY 05/12/2021
PROGRAM B
4 Sets
Each SET is:
3 Rounds of:
8 Toes to Bar / V-Ups
8 Deadlifts
Rest 1 Minute between SETS

Suggested Weight Men: 155-185#
Suggested Weight Women: 105-125#
Goal: 10-15 Minutes

Scaled: 185 lb. Deadlifts, Toes to Bar
Time: 14:52 (2:30, 2:57, 3:11, 3:12)

Warm-up 10 minute row: 2272m, 2:12.0/500m
Cool-down 10 minute row: 2238m, 2:14.0/500m