210928

TUESDAY 09/28/2021
PROGRAM A
5 Rounds
12 Wall Balls
16 Box Jumps
12 Wall Balls
16 Push Up Pull Across

Suggested Weight
Men: 18-20# Ball / 22-24" Box / 40-50# DB
Women: 13-15# Ball / 18-20" Box / 25-35# DB
Goal: 15-20 Min

Scaled: 20 lb. Wall Ball/10 ft. 24" Box Jumps, 40 lb. Push Up Pull Across
Time: 18:21

Warm-up 10 minute row: 2307, 2:10.0/500m
Cool-down 10 minute row: 2207, 2:15.9/500m