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ENDURANCE | WEEK 40 | 09/26/2021
7 Rounds
Row 500 meters
1 Min Max Box Step ups holding heavy object

Scaled: 51 lb. sandbag step-ups to 20" box
Time: 21:24

Step-Ups Total:89
Row: 3500m, 13:23.4, 1:54.7/500m

Warm-up 10 minute row: 2312, 2:09.7/500m