210927

MONDAY 09/27/2021
PROGRAM C
2021 VAULT: ROW/BIKE APHRODITE
30 Power Snatch
Row 1000 Meters
30 Clean and Jerks

Suggested Weight
Men: 95#
Women: 65#
Goal: 10-15 Minutes

Time: 9:56

Warm-up 10 minute row: 2301, 2:10.3/500m