210925

Warm-up 10 minute row: 2310, 2:09.8/500m

Front Squat 20x100 lb.

THURSDAY 09/23/2021
PROGRAM B
Every Minute on the Minute for 12 Minutes
Min 1: 20 Double Unders/DB Hop Overs + 8 Deadlifts
Min 2: 20 Double Unders/DB Hop Overs + 10 Toes to Bar

Suggested Weight
Men: 165-205#
Women: 105-135#
Score: Total # of Minutes Where All Work is Completed Within the Minute
Goal: Finish All 12 Minutes

Scaled: 205 lb. Deadlifts, Dumbbell Hop-Over, Toes to Bar
Score: 12 rounds

Paddle: Platte River IV Big Platte Road to Indian Creek Road
Distance: 8.52 miles
Time: 2:56:25, 2.9 mph avg.