210908

TUESDAY 09/07/2021
PROGRAM B
50 Barbell Thrusters
50 Weighted Sit Ups
50 Barbell Power Clean & Jerks

Suggested Weight
Men: 75-95# | 40# DB Sit Ups
Women: 55-65# | 25# DB Sit Ups
Goal: 9:00-15:00

Scaled: 75 lb. barbell, 40 lb. dumbbell
Time: 14:07

Warm-up 10 minute row: 2368, 2:06.6/500m
Cool-down 10 minute row: 2265, 2:12.4/500m