210906

MONDAY 09/06/2021
2021 VAULT: KRONOS
In a 1 Minute "ON" / 1 Minute "OFF" Fashion Complete:
100 Burpee Box Jump Overs

Box Height Suggestions
Men: 20-24"
Women: 16-20"

Goal: 10-20 Minutes

Scaled: 24" box
Time: 14:22. 12+13+13+14+14+14+14+6

210309: 14:45

Warm-up 10 minute row: 2273, 2:11.9/500m
Cool-down 10 minute row: 2205, 2:16.0/500m