210830

MONDAY 08/30/2021
PROGRAM B
2021 VAULT: BARBELL RHEA
5 Rounds
40 Double Unders / DB Hop Overs
12 Squat Cleans

Suggested Weight
Men: 75-95#
Women: 55-65#
Goal: 9-15 Min

Scaled: 95 lb. Squat Cleans, Dumbbell Hop-Overs
Time: 8:38

210301: 9:36

Warm-up 10 minute row: 2301m, 2:10.3/500m

Cool-down 10 minute row: 2205m, 2:16.0/500m