210301

MONDAY 03/01/2021
2021 VAULT: BARBELL RHEA
5 Rounds
40 Double Unders / DB Hop Overs
12 Squat Cleans

Suggested Weight Men: 75-95#
Suggested Weight Women: 55-65#
Goal: 9-15 Min

Scaled: 95 lb. Squat Cleans, Dumbbell Hop-Overs
Time: 9:36

MONDAY SHIFT 11/18/2019
10 Rounds
5 Ring/TRX or Bent Over Rows
4 Burpees

Men: 20-40# DBs
Women: 10-25# DBs
Goal: Under 14 Min

Scaled: 40 lb. dumbbell Bent Over Rows
Time: 4:56

Warm-up 10 minute row: 2426, 2:03.6/500m