210227

SATURDAY 02/27/2021
PROGRAM B
4 Rounds:
Each Round Is:
On a 3 Min Clock:
Run 400 Meters
Max Reps Barbell Bent Over Rows
As soon as the clock hits 3 Min:
On a 3 Min Clock: (so until 6 Min)
Run 400 Meters
Max Reps Push Up + Pull Across

Suggested Weight:
Men: 95# BOR / 40-50# Pull Across
65# BOR / 25-35# Pull Across

Extra Challenge:
Men: 115# BOR
Women: 75# BOR

Score: Total Reps of Bent Over Rows and Push Up + Pull Across from all 4 Rounds Combined
Goal: 110-160 Reps

Scaled: 95 lbs. Bent over Row, 40 lb. Pull Across
Total: 154 reps

Warm-up 10 minute row: 2283, 2:11.4/500m
Cool-down 10 minute row: 2203, 2:16.1/500m