210226

THURSDAY 02/25/2021
PROGRAM B
6 Wall Walks
then
10 Rounds
6 Barbell Front Squats
6 Pull Ups
then
6 Wall Walks

Suggested Weight:
Men: 95-135#
Women: 65-85#

Scaled: 95 lb.
Time: 13:40

SHIFT 12/17/2019
10 Round for Time of:
7 Goblet Squats, 50 lb.
7 Abmat sit-ups

Time: 6:58

Warm-up 10 minute row: 2360, 2:07.1/500m