210224

ENDURANCE | WEEK 09 | 02/21/2021
2 Rounds
Row 1500 Meters - Moderate
Row 500 Meters - 95% EFFORT
Row 750 Meters - Moderate
Rest 3 Min

Time: 23:54.9, 1:54.0/500m

THURSDAY 02/18/2021
PROGRAM A
EMOM 12 Minutes
6 DB Power Cleans
8 Box Jump Overs

Suggested Weight:
Men: 40# DBs
Women: 25# DBs

Suggested Box Height:
Men: 22-24"
Women: 18-20"

Scaled: 40 lb. Dumbbells, 24" box
Completed: 12 rounds

Warm-up 10 minute row: 2313, 2:09.7/500m