200223

TUESDAY 02/23/2021
PROGRAM C
4 Rounds
Row 250 Meters
10 Toes to Bar
15 Deadlifts
Row 250 Meters
Rest 1 Minute Between Rounds

Suggested Weight:
Men: 135-155#
Women: 85-105#

Missed 2nd Row
Time: 11:36 (2:09, 2:09, 2:10, 2:08)

 
WEDNESDAY 02/24/2021
PROGRAM B
20 Min EMOM
Min 1: 15 Shoulder to Overhead
Min 2: 15 KB/DB Swings

Suggested range: Men: 75-135#. Women: 45-95#
KB/DB Swings:
Men: 40-55#
Women: 25-35#

Scaled: 95 lb., 1.5 Pood American Kettlebell Swings

Warm-up 10 minute row: 2320, 2:09.3/500m