210222

MONDAY 02/22/2021
2021 VAULT: BARBELL MORPHEUS
5 Minute AMRAP
Barbell Manmakers
Rest 3 Minutes
4 Minute AMRAP
Plate Burpees
Rest 2 Minutes
3 Minute AMRAP
Burpees

Suggested Weights:
RX Men: 95#
RX Women: 65#

RX Men: 45# Plate
RX Women: 25# Plate

Score: 23 + 32 + 51 = 106 Total

Warm-up 10 minute row: 2428, 2:03.5/500m
Cool-down 10 minute row: 2374, 2:06.3/500m