210302

MONDAY 11/18/2019
PROGRAM A
Every Minute on the Minute for as long as you can last...
4 Pull Ups
4 Devil Press

Once you get to 10 minutes successfully - you keep the devil press number the same and add one pull up each minute.

So Min 1-10:
4 Pull Ups
4 Devil Press
(Do the 4 + 4 every minute for 10 min)

Min 11:00
5 Pull Ups
4 Devil Press

Min 12:00
6 Pull Ups
4 Devil Press

(Keep adding 1 Pull Up per minute)
If you get to 20 Min - you are DONE!!!

RX Men: 40# Dumbbells
RX Women: 25# Dumbbells

Scaled: 40 lb. dumbbells
Completed: 11 rounds

MONDAY 2/12/2018
SHIFT
3 Rounds:
30 Air Squats
15 Hang Dumbbell Snatch (L)
15 Hang Dumbbell Snatch (R)
Rest 2:00 between rounds

Scaled: 40 lbs.
Time: 9:22

Warm-up 10 minute row: 2459, 2:02.0/500m