210825

ENDURANCE | WEEK 35 | 08/22/2021
Row Version:
(For total distance)
5 Min Moderate (0-5)
1 Min Rest (5-6)
4 Min HARD (6-10)
2 Min Rest (10-12)
5 Min Moderate (12-17)
1 Min Rest (17-18)
3 Min HARD (18-21)
2 Min Rest (21-23)
5 Min Moderate (23-28)
1 Min Rest (28-29)
2 Min HARD (29-31)
2 Min Rest (31-33)
5 Min Moderate (33-38)
1 Min Rest (38-39)
1 Min HARD (39-40)

Total: 7816m, 1:55.1/500m

200919: 7515m, 1:59.7/500m

Warm-up 10 minute row: 2263, 2:12.5/500m