210824

SUNDAY 08/22/2021
PROGRAM C
4 Rounds
8 Push Up + Renegade Row
12 Devil Press
Row 36 Cal (Men) / 26 Cal (Women)

Suggested Weight
Men: 40# DBs
Women: 25# DBs
Goal: 16-22 Minutes

Scaled: 40 lb. Dumbbell Push-Up Lateral Drag, 40 lb. Dumbbell Devil Press
Time: 17:33

210803: 19:35

Warm-up 10 minute row: 2280m, 2:11.5/500m