SUNDAY 08/22/2021
PROGRAM C
4 Rounds
8 Push Up + Renegade Row
12 Devil Press
Row 36 Cal (Men) / 26 Cal (Women)
Suggested Weight
Men: 40# DBs
Women: 25# DBs
Goal: 16-22 Minutes
Scaled: 40 lb. Dumbbell Push-Up Lateral Drag, 40 lb. Dumbbell Devil Press
Time: 17:33
210803: 19:35
Warm-up 10 minute row: 2280m, 2:11.5/500m
Tuesday, August 24, 2021
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