MONDAY 08/23/2021
PROGRAM B
2021 VAULT: BARBELL MORPHEUS
5 Minute AMRAP
Barbell Manmakers
Rest 3 Minutes
4 Minute AMRAP
Plate Burpees
Rest 2 Minutes
3 Minute AMRAP
Burpees
Suggested Weight
Men: 95# Bar / 45# Plate
Women: 65# Bar / 25# Plate
Part 1 Goal: 25-35 Reps+
Part 2 Goal: 30-45 Reps +
Part 3 Goal: 40-60 Reps +
Score: 23 + 37 + 54 = 114 Total
210222: 23 + 32 + 51 = 106 Total
Warm-up 10 minute row: 2201m, 2:16.3/500m
Monday, August 23, 2021
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