210823

MONDAY 08/23/2021
PROGRAM B
2021 VAULT: BARBELL MORPHEUS
5 Minute AMRAP
Barbell Manmakers
Rest 3 Minutes
4 Minute AMRAP
Plate Burpees
Rest 2 Minutes
3 Minute AMRAP
Burpees

Suggested Weight
Men: 95# Bar / 45# Plate
Women: 65# Bar / 25# Plate

Part 1 Goal: 25-35 Reps+
Part 2 Goal: 30-45 Reps +
Part 3 Goal: 40-60 Reps +

Score: 23 + 37 + 54 = 114 Total

210222: 23 + 32 + 51 = 106 Total

Warm-up 10 minute row: 2201m, 2:16.3/500m