210826

TUESDAY 08/24/2021
PROGRAM A
10 Min EMOM
5 Pull Ups
10 KB/DB Swings

Suggested Weight
Men: 40-55# DB/KB
Women: 25-35# DB/KB
Extra Challenge: Increase reps to 7/12

Scaled: 7 Pull-Ups, 12 Kettlebell Swings 53 lb.
Total: 8 rounds

Warm-up 10 minute row: 2240, 2:13.9/500m