210812

ENDURANCE | WEEK 33 | 08/08/2021
2 Rounds
Row 1000 Meters - HARD
2 Min Recovery - Row Slow
Row 750 Meters - HARD
2 Min Recovery - Row Slow
Row 500 Meters - HARD
2 Min REST

Goal: Hold similar pace for all of the efforts. Round 2 should take same time as Round 1!

Round 1: 8:47.4

Round 2: 8:46.1
Total Distance: 6338m
Time: 25:33.6, 2:00.9/500m

Warm-up 10 minute row: 2274, 2:11.9/500m