210413

Warm-up 10 minute row: 2260, 2:12.7/500m

Back Squat
20x225 lb.

Paddle: Grant River II County Road U to Chaffie Hollow Road
Distance: 8.86 miles
Time: 2:13:16, 4.0 mph
https://www.strava.com/activities/5787897336

Walk/Run Shuttle
Distance: 5.07 miles
Time: 1:06:16
https://www.strava.com/activities/5787897288