Warm-up 10 minute row: 2260, 2:12.7/500m
Back Squat
20x225 lb.
Paddle: Grant River II County Road U to Chaffie Hollow Road
Distance: 8.86 miles
Time: 2:13:16, 4.0 mph
https://www.strava.com/activities/5787897336
Walk/Run Shuttle
Distance: 5.07 miles
Time: 1:06:16
https://www.strava.com/activities/5787897288
Friday, August 13, 2021
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