210811

WEDNESDAY SHIFT 08/11/2021
6 Rounds
10 Overhead Press
15 Air Squats

Suggested Weight Range
Men: 20-40# Single DB/KB - or - pair of lighter dumbbells
Women: 12-30# Single DB/KB - or - pair of lighter dumbbells
Goal: 8-12 Min

Scaled: 75# barbell
Time: 8:37

Warm-up 10 minute row: 2336, 2:08.4/500m

Paddle Sugar River, Riverside Road to Paoli Dam
Distance: 4.18 miles
Time: 1:32:16, 2.8 mph
https://www.strava.com/activities/5777680033