WEDNESDAY SHIFT 08/11/2021
6 Rounds
10 Overhead Press
15 Air Squats
Suggested Weight Range
Men: 20-40# Single DB/KB - or - pair of lighter dumbbells
Women: 12-30# Single DB/KB - or - pair of lighter dumbbells
Goal: 8-12 Min
Scaled: 75# barbell
Time: 8:37
Warm-up 10 minute row: 2336, 2:08.4/500m
Paddle Sugar River, Riverside Road to Paoli Dam
Distance: 4.18 miles
Time: 1:32:16, 2.8 mph
https://www.strava.com/activities/5777680033
Wednesday, August 11, 2021
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