210810

TUESDAY 08/10/2021
PROGRAM C
3 Rounds
8 Barbell Deadlifts
12 Pull Ups
Row 36 Cal (M)/ 26 Cal (W)
12 Pull Ups
8 Barbell Deadlifts
Rest 1 Minute Between Rounds

Suggested Weight
Men: 155-205#
Women: 105-135#
Score: Slowest Round ONLY
Goal: 3:45 - 5:15

Scaled: 205 lb. Deadlift, 36 Cal Row

Time: 16:29 (4:11, 5:04, 5:14?)

Warm-up 10 minute row: 2316, 2:09.5/500m