PROGRAM C
3 Rounds
8 Barbell Deadlifts
12 Pull Ups
Row 36 Cal (M)/ 26 Cal (W)
12 Pull Ups
8 Barbell Deadlifts
Rest 1 Minute Between Rounds
Suggested Weight
Men: 155-205#
Women: 105-135#
Score: Slowest Round ONLY
Goal: 3:45 - 5:15
Scaled: 205 lb. Deadlift, 36 Cal Row
Time: 16:29 (4:11, 5:04, 5:14?)
Warm-up 10 minute row: 2316, 2:09.5/500m
Warm-up 10 minute row: 2316, 2:09.5/500m
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