210809

MONDAY 08/09/2021
2021 VAULT: BARBELL PSYCHE
Part 1:
8 Min AMRAP
2 Hang Clean and Jerks
2 Box Jumps
4 Hang Clean and Jerks
4 Box Jumps....

Rest 4 Min Before Part 2
Part 2: Complete Your SCORE from Part 1 as Fast as Possible

Suggested Weight
Men: 75-95#
Women: 55-65#

Part 1 Goal: Finish the 10s - 14s
Part 2 Goal: 8 minutes or LESS!

Scaled: 95 lb. Hang Power Cleans (no jerk), 24"
Part 1: Round of 14 + 16 Hang Power Cleans
Part 2: 7:41

Warm-up 10 minute row: 2310, 2:09.8/500m