210806

Back Squat
20x220 lb.
THURSDAY 08/05/2021

PROGRAM B
AMRAP 12 Minutes
30 Double Unders / Hop Overs
8 Barbell Hang Clusters

Suggested Weight
Men: 75#
Women: 55#
Goal: 7-10 Rounds

Scaled: Hop Overs, 75 lb. Hang Clusters
Score: 8 rounds + 30 Hop Overs

Warm-up 10 minute row: 2264m, 2:12.5/500m

Mountain Biking at Interstate Power Preserve
Distance: 8.29 Miles
Time: 1:29:11. 5.6 mph avg.
Elevation Gain: 1,085 ft.

https://www.strava.com/activities/5749982958