210805

WEDNESDAY SHIFT 08/04/2021
5 Rounds (12 Min Total)
30 Seconds of Low Box Jumps or Jump Overs
30 Seconds of Lunges
30 Seconds of Low Box Jumps or Jump Overs
30 Seconds of Sit Ups
30 Seconds of Rest

Score: Total # of Reps from All 4 Movements and All 5 Rounds
Goal: 120-200 Reps

Total: 49 + 51 + 52 + 53 +53 = 258 reps

Warm-up 10 minute row: 2321m, 2:10.1/500m