210804

ENDURANCE | WEEK 32 | 08/01/2021
Row Version:
10min Easy + 30sec Fast + 30sec rest (0:00-11:00)
9min easy + 30sec Fast + 30sec rest (11:00-21:00)
8min Easy + 30sec Fast + 30sec rest (21:00-30:00)
7min Easy + 30sec Fast + 30sec rest (30:00-38:00)
6min Easy + 30sec Fast + 30sec rest (38:00-45:00)
5min Easy + 30sec Fast + 30sec rest (45:00-51:00)
4min Easy + 30sec Fast + 30sec rest (51:00-56:00)
3min Easy + 30sec Fast + 30sec rest (56:00-60:00)
2min Easy + 30sec Fast + 30sec rest (60:00-63:00)
1min Easy + 30sec Fast + 30sec rest (63:00-65:00)

Total: 14,975m, 2:00.2/500m (15,167 with rest)

210211: 15,062m. 2:01.4/500m (with rest)