Row Version:
10min easy + 30sec hard + 30sec rest
9min easy + 30sec hard + 30sec rest
8min easy + 30sec hard + 30sec rest
7min easy + 30sec hard + 30sec rest
6min easy + 30sec hard + 30sec rest
5min easy + 30sec hard + 30sec rest
4min easy + 30sec hard + 30sec rest
3min easy + 30sec hard + 30sec rest
2min easy + 30sec hard + 30sec rest
1min easy + 30sec hard + 30sec rest
Score: Total Distance
Distance: 15,062m. 2:01.4/500m
Easy < 2:04/500m
Hard < 1:45/500m
Done under "Just Row" so rest meters are included. PM5 arrives tomorrow!
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